You can do hard things.

 Misunderstood, alone, angry, confused, sad, anxious, apathetic, lost. Does this sound familiar? 

These emotions (and many more) can very overwhelming and isolating, but you don't have to navigate them alone. 

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I'm here to listen, and to help. I'm an experienced licensed therapist committed to compassionately helping people cultivate their own strengths, embark on their healing journey, and transform into who they want to be by providing the tools they need to navigate life’s challenges, relationships, and experiences.

Working with clients to set and achieve goals, I help them develop the awareness and agency to make lasting, positive change in their own lives. Every person’s story is unique, and I consider it a privilege to help my clients write their next chapter. 

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Curious if we are a good fit? Please reach out to schedule a free 15-minute phone consultation.

ABOUT ME

I am a licensed counselor in Virginia, North Carolina, and South Carolina. With a master's degree in clinical mental health counseling from Wake Forest University in Winston Salem, I have been seeing clients since 2017.

SERVICES

With an integrated approach based on Cognitive Behavior Therapy, Attachment Theory, and mindfulness, I tailor sessions to meet the unique needs of each client.